Your Self-Assessment Quiz


This self-assessment quiz will support you in reflecting on your stressors, strengths, and challenges.
Results will be automatically calculated and given to you at the end of the assessment.

Stressors

1. I have experienced the death of someone close to me within the last year
Yes
Somewhat
No
2. I have experienced a job change/loss/promotion within the last year
Yes
Somewhat
No
3. I have experienced a primary relationship beginning/ending/changing within the last year
Yes
Somewhat
No
4. I have experienced a health improvement/loss/change within the last year
Yes
Somewhat
No
5. I have experienced a change in my living situation within the last year
Yes
Somewhat
No

Strengths

6. I feel good about my body
Yes
Somewhat
No
7. I exercise regularly
Yes
Somewhat
No
8. I notice that I breathe deeply and slowly throughout the day
Yes
Somewhat
No
9. There are several people in my personal life that I would be comfortable asking for a favor
Yes
Somewhat
No
10. I have a meditation/spiritual/religious practice I follow daily
Yes
Somewhat
No
11. I believe there is a meaning and purpose to what happens in my life
Yes
Somewhat
No
12. I spend time in nature on a regular basis
Yes
Somewhat
No
13. I believe that there is a power greater than myself that I can call upon for support in my life
Yes
Somewhat
No
14. I feel respected by my employer
Yes
Somewhat
No
15. I am comfortable with my financial situation
Yes
Somewhat
No

Challenges

16. My work involves supporting other people
Yes
Somewhat
No
17. I have less patience with my work and/or family than I used to
Yes
Somewhat
No
18. I am still bothered by something that happened to me
Yes
Somewhat
No
19. I am having reactions that are bigger than seem warranted by the situation
Yes
Somewhat
No
20. I sometimes feel like I’m just going through the motions in my life
Yes
Somewhat
No
21. I have difficulty stopping my thinking when I go to bed at night
Yes
Somewhat
No
22. I feel numb
Yes
Somewhat
No
23. I am critical of myself and others
Yes
Somewhat
No
24. I am doing great in some areas of my life, and would like others to get better
Yes
Somewhat
No
25. I help others, but don’t feel like there is someone there for me
Yes
Somewhat
No

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